Finally! An egg!

So last night I ovulated! CD22. It was painful as usual, another egg from the right side, I think this time from around the top of my ovary (last month was the bottom at the front).
I was looking back at my period diary (which I have kept since April 1997) and my cycles seem to be following a similar pattern as they did after Pony Gals birth....about a week of heavy clear mucous before I ovulate.
I hate the pain of ovulation, I hate that my nipples are sore while I ovulate too, it makes feeding uncomfy. I wonder if there is a supplement or something that would help with the nipple tenderness?????